Home Food Top 15 Skin Care Tips for Older Women

Top 15 Skin Care Tips for Older Women

253
0

Top 15 Skin Care Tips for Older Women: Skincare is the most delicate subject for women since it is the mark of their beauty. Every woman loves her skin whether it is fair or dark Ageing is a natural and normal process and the first sign of aging is seen on the skin and face. Wrinkling, dark spots, moles, dryness, and loss of softness are some of the major skin issues that develop as aging. Not only aging but the skin is also affected by dust, pollution, deficiencies, lifestyle factors, medications, etc.

In this article, we will see the top 15 skin care tips for all older women who are still young at heart.

Stay hydrated

Hydration is very important for the body to keep all toxins at bay. Water contains minerals that help to cleanse the system and give fresh glowing skin, preventing dehydration and drying of the skin. Drink at least 2-3 liters of water daily or you can add on liquids in daily meals like buttermilk, lemon water, fresh fruit juices, coconut water, etc. The more liquids you have more efficiently toxins will be flushed out from the body. Do not consume aerated drinks, sugary drinks, and alcohol. However red wine can be taken in moderation for glowing skin since it is rich in antioxidants.

Do regular cleansing

Regular cleansing of the skin before sleeping after a busy day is very important. A simple way to cleanse skin is to take some plain cold milk and wipe the face using a cotton swab or bud before sleeping or to remove makeup. Home remedies are best suited and can be very effective also. Cleansing milk is available in the market which had added rose water for extra benefits.

Don’t keep makeup overnight

It is very important to remove makeup before sleeping since during sleep skin can absorb those harmful chemicals and cause pimples and dullness. Use light makeup instead of a very heavy one with natural ingredients. Cleansing makeup with milk is the best way to remove it. The lighter the skin at night more subtle it will become since the skin also needs to breathe freely.

Regular exercise

Regular engagement in exercise helps to keep blood circulation active and the more blood circulation toward the face more glow will be seen. Yoga like suryanamaskar helps to regulate blood flow and skin becomes younger and wrinkle-free.

Proper diet

There is an old saying ‘What you eat is seen on your face and this perfectly implies here. A proper healthy diet is very important for good younger skin. Make sure you have a lot of Vitamin C, E, and A in your diet which can be obtained from citrus fruits, green leafy vegetables and nuts, and oilseeds. Vitamin E is of special consideration which helps to tone the skin cells and keep them active. That is why many skin care products have added vitamin E to them. Daily intake of lemon water early morning also keeps skin healthy. Avoid all fried, oily, and spicy foods. Whole cereals and fibers are a must in your diet.

Fruit face packs

Natural face packs made at home are best suited to keep skin young and avoid early aging.

Papaya is the best fruit for the skin and an easy way to make a papaya face pack is to peel off the pulp of papaya and simply apply it on the skin for 20 minutes. Wash off with normal cold water and see the results. Repeat it every week and soon you will see that the wrinkles have disappeared.

Aloe Vera is another amazing face ingredient that keeps wrinkles and dark spots at bay. Pure aloe vera gel is available in the market which can be applied before sleep or going out.  

An egg mask is also used as raw on the skin. The biotin content of eggs acts as an anti-aging chemical.

Gram flour mixed with a pinch of turmeric, lemon juice, and milk in it makes another face pack. Apply this face pack and let it dry for 20 minutes and then wash it off. This makes skin fairer and dark spots, dullness, and wrinkles will have vanished.

Multan mitti or natural clay face pack mixed with rose water also reduces inflammation, prevents wrinkles, and gives a soft younger look.

Don’t forget to sunscreen

Sunscreen lotion with SPF 30 and 30 % zinc content is a must before stepping out in sun. UV rays of the sun are responsible for early aging and wrinkled skin. Whenever going out in sun always use good branded sunscreen which should be grease free. Oily sunscreen can cause irritation and gives a sticky feeling to the skin.

Massage with olive oil

Regular massage with extra virgin olive oil will show magical results on the skin. Olive oil is rich in Vitamin E which is responsible for anti-aging properties and reduces wrinkles. Also, it helps to moisturize the skin. Apply 5 drops of olive oil on the skin and massage well in circular motions. Wash off with lukewarm water.

Regular scrubbing

Scrubbing is a very important part of skincare. Scrubbing helps to exfoliate dead skin cells and makes room for new skin cells. Moreover, it helps to remove blackheads, dirt, and oily patches and gives an even tone to the skin.

Use herbal or organic makeup products

Chemical-free makeup products are very important for maintaining good and healthy skin. Minimum makeup should be applied and most importantly it should be removed at the end of the day. Herbal products containing papaya extracts, and natural clay can be used.

Take steam

Steam helps to open up clogged skin pores and remove the dirt stuck in those pores. Also, it adds a glow to the skin and makes it soft.

Stop smoking

Smoking accelerates the aging process which can be seen first on your skin. So stop smoking not only for the skin but also for other health hazards.

Use rose water

Rose water has anti-inflammatory properties that can help to reduce skin irritation and redness. Also, it has anti-bacterial properties that prevent skin infections. A cotton bud dipped in rose water can be used to cleanse skin before sleeping.

Frequent face washing

Frequent face washing with mild face washes which are paraben free will help to remove excess dust and clean the pores at regular intervals.

Use a mild skin toner

Skin toner plays important role in maintaining even skin tone. Dark patches and dark circles around the eyes are reduced by using skin toner which is mild and chemical-free. Astringent can also be used by applying cotton bud over the skin which acts as an inflammation reducer and gives coolness to the skin.

Previous articleYou will Never Throw away a Banana Peel again after you see this
Next article11 Foods That May Increase Your Risk of Cancer